Benefits of Yoga
Millions of people across the country are struggling every day with substance abuse, and while the root of addiction is different for everyone, there is a definite connection between an inability to process emotions and stress and the abuse of drugs and alcohol. Many substance abuse treatment centers are utilizing yoga to help people in their recovery. What are some of the benefits of yoga? The immediate and long-term effects of yoga are helping people improve their mental health while they are in active recovery from addiction. Consistent practice of yoga helps people develop respect for their body, learn healthy ways to cope with stress and instill a sense of hope and faith.
Yoga has become popular in recent years, but it is a therapy that is rooted in deep Eastern tradition. Many people find that yoga helps restore the balance of their mind and body, and allows them to better cope with the inevitable stress of everyday life.